The holiday season can be a mix of excitement and stress, especially for young people. Between managing school breaks, family gatherings, and social events, it’s easy to feel overwhelmed. To keep your mental health in check during this time, it’s important to manage your expectations. Instead of comparing your holidays to others on social media or idealizing how things should be, focus on what you have and enjoy the moments that truly matter. Practicing self-care is also crucial during the holidays. Make time for activities that bring you joy and relaxation—whether reading a book, listening to music, or taking a short walk outside with friends. Staying active can also boost your mood; consider joining fun activities like ice skating or playing sports with family members. By prioritizing these habits and reaching out for support if needed—whether from friends or professionals—you can navigate the holiday season with greater ease while maintaining good mental well-being.

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